Drink more water – what are the real benefits?
Keeping your body hydrated is important.
A well-hydrated body is the foundation for good physical health and mental clarity.
Water plays an important role in regulating body temperature, supporting digestion and eliminating toxins.
Conversely, dehydration can weaken these functions, leading to fatigue, headaches, and worse health problems.
A significant benefit of drinking enough water is a reduced risk of kidney stones.
Doctors recommend increasing fluid intake as a preventative measure, especially for people with a history of kidney stones.
A well-hydrated body is very good for weight control.
Additionally, replacing sugary drinks with water can help you maintain a healthy diet by reducing unnecessary sugar and calories.
Even mild dehydration can affect your concentration, mood, and memory.
Because water helps regulate body temperature and replenish fluids lost through sweat, athletes rely on the benefits of drinking water to maintain peak performance.
Other benefits of drinking enough water include reducing the risk of urinary tract infections, improving skin health, and reducing diabetes and high blood pressure.
The World Health Organization recommends that men drink 3.2 liters of water per day (in a healthy form) and 2.7 liters for women.
Listening to your body is important, if you’re thirsty then it’s definitely time to drink water.
In short, drinking enough water has many benefits.
