Table of Contents Introduction to Aromatherapy Aromatherapy is a method of using natural scents, usually essential oils, to improve mental health and emotional balance. This method has been used for thousands of years in ancient civilizations such as Egypt, Greece and China. Aromas not only help to relax but also have a powerful effect on…
Table of Contents About Rosemary Rosemary (Rosmarinus officinalis) is a familiar herb, not only used in cooking but also has many uses in traditional medicine. With its characteristic aroma, rosemary has long been known for its ability to reduce stress, improve mood and enhance overall health. Rosemary can be used in many different forms such…
Table of Contents Herbal Teas for Health: Happiness in Every Cup In today’s fast-paced world, finding moments of peace and taking care of your mental health is something many people long for. Imagine yourself sitting by the window, the sunlight gently streaming in, and in your hand is a warm cup of herbal tea. With…
