The Importance of Reading Product Labels

About product label

Product labels are not just a description of the product, they are also an important source of information that helps consumers understand the ingredients, nutritional value and origin of the product. Reading product labels is the first step to making smarter and safer purchasing decisions.

Why is it important to read product labels?

1. Understand ingredients and nutritional value

Product labels provide information about ingredients and nutritional values, helping you understand what you are putting into your body. You can know the amount of calories, fat, sugar, sodium, and vitamins and minerals in the product, thereby adjusting your diet more appropriately.

2. Prevents food allergies and intolerances

If you have food allergies or intolerances like lactose or gluten, reading product labels can help you avoid irritating ingredients and protect your health.

3. Ensure food safety

Product labels provide information about the manufacturing date and expiration date, helping you ensure that the product is still safe to use. You can also find information about proper storage and usage procedures.

4. Support smart shopping decisions

Reading labels helps you compare different products based on ingredients and nutritional value, and choose the product that best suits your family’s needs and budget.

How to read product labels effectively

To read product labels effectively, you should pay attention to important elements such as ingredient lists, calorie counts, important nutrients (fat, sugar, salt), and information about manufacturing and expiration dates.

1. Pay attention to the order of the ingredients

Ingredients are listed in descending order. This means that the first ingredient is the one in the largest proportion of the product. If the first ingredient is sugar or fat, you may want to think twice before buying.

2. Watch calories and nutrients closely

Calories indicate the energy that food provides, while indicators such as fat, sugar, and sodium help you adjust your intake to maintain optimal health.

3. Check the expiry date

Expiry date is an important factor to help you avoid using expired products that can have negative effects on your health.

Read product labels

Reading product labels not only helps you make smarter purchasing decisions, but also ensures that you are consuming safe and healthy products. By understanding product labels, you can protect yourself and your family from food-related risks and maintain a healthier lifestyle.