Good news for coffee drinkers

Coffee is not only a popular drink around the world, but it is also considered a “natural medicine”, because the amount of scientific research is increasing, so it has great value.

A new report has been published in the journalReview of aging researchRegular and moderate consumption of coffee has been proven to not only prolong life but also reduce the risk of a series of dangerous age-related diseases.

After analyzing hundreds of studies, scientists at the University of Coimbra in Portugal found that drinking coffee regularly can reduce the risk of cardiovascular disease, type 2 diabetes, heart disease and even heart disease. even cancer.

Not only that, coffee also helps improve mental health, reducing the risk of depression and memory loss, common problems in the elderly.

The secret lies in every coffee bean

Researchers believe that coffee’s magical effects may be due to the more than 2,000 biological compounds found in it, especially caffeine and chlorogenic acid.

Caffeine is a substance widely known for its ability to stimulate the brain, helping to increase alertness, increase concentration and improve memory.

However, the benefits don’t stop at protecting you.

Chlorogenic acid, a powerful antioxidant compound, plays an important role in preventing inflammation and reducing stress.

Research shows that chlorogenic acid may help control blood sugar, reduce the risk of type 2 diabetes, and help improve post-traumatic stress.

This compound is believed to have a positive effect on cell regeneration, helping to slow down the aging process and keep the body healthy.

How to drink coffee to enhance its benefits?

Although coffee has many health benefits, not everyone knows how to use coffee effectively and safely.

Nutrition experts recommend the ideal amount of coffee per day is 2 to 3 cups.

Finally, you should drink unsweetened or less sweet coffee.

For those who like sweetness, alternatives like sugar or low-fat plant milk may be the solution.

The time you drink your coffee also plays an important role.

You should limit drinking coffee in the evening or before going to bed, because caffeine affects sleep quality.

Notes for coffee users

Although coffee is suitable for most people, not everyone can comfortably consume it.

For pregnant women, coffee consumption should be limited to a maximum of 200mg of caffeine per day (equivalent to 1 and a half cups of coffee) to avoid adverse effects on fetal development.

People with medical conditions such as high blood pressure, anxiety disorders or digestive problems should also be careful.

Children and teenagers should not drink coffee too early.