You will get these 8 amazing health benefits when you eat eggs

Here are eight benefits of eggs that have been proven in human studies.

Very constructive

Eggs are one of the most important foods on the planet.

Boiled eggs provide vitamins A, B5, B12, B2, folate, phosphorus, selenium.

Eggs contain many micronutrients that are beneficial for health.

In fact, eggs are a perfect food.

If you can find free-range eggs or omega-3-enriched eggs, these are more nutritious.

It is high in cholesterol but does not have a negative impact on blood cholesterol

It is true that eggs are rich in cholesterol.

As he saidHealth lineIn fact, the liver produces large amounts of cholesterol every day.

However, each person’s reaction to eating eggs is different.

However, people with genetic disorders such as familial hypercholesterolemia or a gene variant called APOE4 may consider eating eggs in moderation.

Increase HDL cholesterol(“good”) cholesterol

HDL is often called “good” cholesterol.

Eating eggs is a good way to increase HDL.

It contains choline– An important element that many people do not have enough of

Choline is a nutrient that most people don’t even know about, but it is very important.

Choline is used to build cell membranes and plays a role in the production of signaling molecules in the brain, among other functions.

Whole eggs are an excellent source of choline.

Reduce the risk of heart disease

LDL cholesterol is often called “bad” cholesterol.

Many studies have shown that people with small, dense LDL particles have a higher risk of heart disease than people with predominantly large LDL particles.

Eggs tend to slightly increase LDL cholesterol in some people, but eating eggs is thought to primarily increase large LDL cholesterol rather than small, dense LDL particles.

Contains lutein and zeaxanthinantioxidants are important for eye health.

One of the consequences of aging is vision loss.

Studies have shown that consuming enough of this substance can significantly reduce the risk of cataracts and eye disorders.

Egg yolks are rich in both lutein and zeaxanthin.

Eggs also contain vitamin A. The most common cause of blindness in the world is vitamin A deficiency.

High quality protein, full of essential amino acids

Protein is the main building block of the human body.

Eggs are an excellent source of protein, one large egg contains 6 grams of protein.

Eating enough protein can help you lose weight, increase muscle mass, lower blood pressure and improve bone health…

It has a filling effect and makes you eat fewer calories, helping you lose weight

Eggs have a very effective filling effect.

Eggs score high on a scale called the satiety index, which measures a food’s ability to create feelings of fullness and subsequently reduce calorie intake.

In a study of 50 overweight and obese adults, eating cereal and orange juice with milk, eggs, and toast after meals reduced hunger, extended hunger-free time, and lasted 4 hours after eating. 180 calories at lunch.

In another study, eating eggs was found to reduce the risk of excess body fat by 38% and the risk of central obesity or visceral fat around the abdomen, a risk factor for metabolic syndrome, by 34%.