Table of Contents What are functional foods? Dietary supplements or functional foods are nutritional supplements that support overall health and enhance disease prevention. They may contain ingredients such as vitamins, minerals, herbs, amino acids, or other nutrients. However, dietary supplements are not designed to treat, cure, or replace medication. The role of functional foods Functional…
Table of Contents Why is healthy living important? Living healthy not only helps improve physical health but also enhances the quality of life and spirit. Building good daily habits helps you maintain energy, strengthen your immune system and reduce the risk of chronic diseases such as diabetes, heart disease and obesity. Furthermore, living healthy also…
Table of Contents Why should we use renewable energy at home? Using renewable energy in the home not only helps protect the environment but also saves on long-term electricity costs. Renewable energy, such as solar power and wind power, are clean, sustainable, and continuously renewable sources of energy from nature. This energy application helps reduce…
Table of Contents Introduction to the spiritual effects of gemstones Gemstones have long been considered items that not only have material value but also bring spiritual benefits. According to the beliefs of many cultures, gemstones have the ability to absorb and emit energy, help balance the mind, protect against negative energy and assist in enhancing…
Table of Contents Introduction to organic food Organic food is grown and processed without the use of synthetic chemicals such as fertilizers, pesticides or antibiotics. These products are not only safe for health but also contribute to protecting the environment and promoting sustainable development. A balanced meal with organic foods is a great way to…
