Table of Contents Why should we use herbs in oral care? Herbs have long been used as part of natural therapies for oral health. With natural antibacterial, anti-inflammatory and soothing ingredients, herbs can help protect gums and teeth from cavities, gingivitis and bad breath without the need for harsh chemicals. In addition, using natural herbs…
Table of Contents Introduction to medicinal mushrooms Medicinal mushrooms are mushrooms used in traditional and modern medicine to improve health, support treatment and prevent many types of diseases. These mushrooms often contain many valuable compounds such as polysaccharides, triterpenes and beta-glucan, which have anti-inflammatory, antibacterial and immune-boosting properties. The use of medicinal mushrooms has been…
Table of Contents Why should you make your own health care products at home? Making your own health care products at home not only saves you money, but also gives you complete control over the ingredients. Products made from nature do not contain preservatives or toxic chemicals, are safe for health and environmentally friendly. Furthermore,…
Table of Contents Why is getting enough sleep important? Sleep plays an important role in maintaining overall health and body balance. Getting enough sleep helps the body recover, regenerate energy, and ensure normal physiological functions. While we sleep, our brains work to process information, form memories, and regulate emotions. Lack of sleep not only affects…
Table of Contents What is deep breathing? Deep breathing is a slow, controlled breathing technique in which air enters the body through the nose and fills the lungs, allowing for better oxygenation of cells and tissues. Deep breathing is not only a physical skill, but also improves mental health, especially when practiced regularly. Deep breathing…
