Table of Contents What are functional foods? Dietary supplements or functional foods are nutritional supplements that support overall health and enhance disease prevention. They may contain ingredients such as vitamins, minerals, herbs, amino acids, or other nutrients. However, dietary supplements are not designed to treat, cure, or replace medication. The role of functional foods Functional…
Table of Contents Why is healthy living important? Living healthy not only helps improve physical health but also enhances the quality of life and spirit. Building good daily habits helps you maintain energy, strengthen your immune system and reduce the risk of chronic diseases such as diabetes, heart disease and obesity. Furthermore, living healthy also…
Table of Contents Introduction to organic food Organic food is grown and processed without the use of synthetic chemicals such as fertilizers, pesticides or antibiotics. These products are not only safe for health but also contribute to protecting the environment and promoting sustainable development. A balanced meal with organic foods is a great way to…
Table of Contents Why is getting enough sleep important? Sleep plays an important role in maintaining overall health and body balance. Getting enough sleep helps the body recover, regenerate energy, and ensure normal physiological functions. While we sleep, our brains work to process information, form memories, and regulate emotions. Lack of sleep not only affects…
Table of Contents Benefits of a Diet Rich in Plant-Based Fiber After reading this article, you will have a good understanding of the amazing health benefits of a plant-based high-fiber diet. You will understand why fiber is important and how to effectively increase the amount of fiber in your daily diet. A diet rich in…
