Table of Contents Why are scented candles effective in improving mental health? Scented candles are not only decorations to create a warm space but also have a powerful effect in improving mental health. Thanks to natural aromas, especially essential oils from herbs and flowers, scented candles can help stimulate the senses, reduce stress and create…
Table of Contents Why should you choose a vegetarian diet? Vegetarian diets have become a popular choice due to their huge health and environmental benefits. Going vegetarian not only helps improve overall health but also contributes to minimizing the negative impact on the environment caused by animal farming. With a focus on plant foods such…
Table of Contents Introduction to Aromatherapy Aromatherapy is a method of using natural scents, usually essential oils, to improve mental health and emotional balance. This method has been used for thousands of years in ancient civilizations such as Egypt, Greece and China. Aromas not only help to relax but also have a powerful effect on…
Table of Contents About Rosemary Rosemary (Rosmarinus officinalis) is a familiar herb, not only used in cooking but also has many uses in traditional medicine. With its characteristic aroma, rosemary has long been known for its ability to reduce stress, improve mood and enhance overall health. Rosemary can be used in many different forms such…
